Aronia 20-30 cm
€55.00
Aronia, also known as chokeberry, is a deciduous shrub native to North America. It is prized for its ornamental value as well as its edible berries, which are rich in antioxidants and vitamin C. Aronia berries can be used fresh, dried, or processed into juices, jams, and other products. The plant thrives in a variety of soil conditions and is tolerant of cold temperatures, making it a popular choice for gardens and landscaping.
Black aronia is one of the great useful berries of our time. The berries contain lots of vitamin C and antioxidants. This variety is suitable as a low free-growing hedge and it blooms profusely with white flowers in June. The bush grows to about 80 cm high and has dark green foliage and black-red juicy berries in autumn. The berries are juiced and pickled and can be used as a vitamin kick all year round. It must stand in the sun, but has no other claims on the plant site.
Quantity
Out of stock
About Aronia
Nutritional value of Black AroniaAronia is packed with nutrition and contains high levels of vitamins, minerals and antioxidants. Here is an overview of its nutritional value per 100 grams:
Calories: 47
Carbohydrates: 11 grams
Fiber: 5 grams
Protein: 1 gramF
at: 0.5 grams
Vitamin C: 35% of the recommended daily intake
Vitamin K: 10% of the recommended daily intake
Manganese: 10% of the recommended daily intake
Antioxidants: high levels of anthocyanins, flavonols and phenolic acids
Health Benefits of Aronia
Aronia is known to have many health benefits. Here are some of the most impressive benefits:
1.Aronia contains high levels of antioxidants, which can help fight inflammation in the body. Research has shown that chokeberry can reduce inflammation in the body and thus reduce the risk of inflammatory diseases such as arthritis and heart disease.
2. Protects the heart Aronia contains flavonoids and phenolic acids, which can help lower high blood pressure and cholesterol levels. These benefits can reduce the risk of heart disease and stroke.
3. Improves digestion Aronia contains high levels of fiber, which can help improve digestion and regulate blood sugar levels. These benefits can reduce the risk of diabetes and digestive problems.
4. Strengthens the immune system Aronia contains high levels of vitamin C, which is important for strengthening the immune system. Eating chokeberry can help prevent infections and colds.
How to use Aronia There are many ways to use aronia in cooking. Here are some ideas:
Add aronia berries to smoothies or juices for a healthy boost.
Add dried aronia berries to muesli or oatmeal for an extra crunch.
Add aronia berries to salads for a tart flavor.
Make an aronia pie or use aronia berries as a topping on ice cream or yogurt.
Add chokeberry to your favorite bread recipe for a healthy twist.
Side effects and precautions
Aronia is considered safe to eat for most people when consumed in normal amounts. However, since aronia can lower blood sugar levels, people taking medications to lower blood sugar should consult their doctor before eating aronia.
Conclusion
Black taronia is a powerful superfruit with many impressive health benefits. It is easy to include chokeberry in your diet and there are many ways to enjoy its healthy properties. So why not try adding chokeberry to your next smoothie or salads?
Can aronia help improve vision? Aronia contains high levels of antioxidants that can help protect the eyes against damage from free radicals. It may also improve vision in the long term, but more research is needed.
Can I grow my own aronia hedge? Yes, chokeberry bushes can be grown in most climates and do not require much maintenance as they are easy to care for. You can find aronia plants for sale with us at Irish Garden Trees from 46 euros per plant.
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